About Me

Helping Women Reclaim Their Health

True wellness begins with understanding your body and uncovering the root causes behind your health challenges. My approach is personalized, practical, and deeply supportive, helping you create sustainable changes that fit your lifestyle.

If you're feeling tired, burnt out, or stuck in a cycle of trial and error, I’m here to guide you with a root-cause approach—looking beyond symptoms to see the bigger picture. Together, we’ll develop targeted recommendations, including nutrition, lifestyle shifts, and supplements, along with functional testing when applicable to bring clarity and direction. Each plan is custom-tailored to your needs, with ongoing coaching and support to help you implement changes with confidence.

You don’t have to navigate this alone—let’s build a plan that helps you feel your best.

My Background & Training

My journey in women’s health began over fifteen years ago, supporting women as a doula, midwife apprentice, and massage therapist. These hands-on experiences taught me the power of listening, educating, and guiding women toward feeling strong and in control of their health.

I’ve trained at:

The Wellness Way Academy – Specialized training in Health Restoration

Lander Institute

Bikur Cholim Hospital

Anthem Institute

Via Vita Midwifery

The VBAC Link

I’ve also interned and worked extensively with clients in health restoration, helping women understand their bodies, regain their energy, and feel empowered in their wellness journey.

Beyond 1:1 Coaching – More Ways to Work With Me

In addition to private coaching, I offer:

Group challenges & workshops for accountability and motivation

A WhatsApp group subscription with mini-challenges & ongoing support

Digital guides & resources to help simplify your wellness journey

Doula services (my only in-person offering—everything else is virtual!)

Whether you’re looking for individualized coaching or affordable group support, there’s an option that fits your needs.

A Little More About Me

I grew up on a rural farm in New York, where I developed a deep love for natural living, nutrition, and self-sufficiency. Later, while homesteading with my family, I learned that food is one of the most powerful tools for wellness—but eating in a way that supports your body doesn’t have to be boring or restrictive. I love cooking, meal planning, and creating delicious, anti-inflammatory meals that actually taste amazing!

Now, as a mom of three, I understand how demanding life can be—and how easy it is to put your own health last. That’s why my approach is realistic and flexible, helping busy women implement sustainable changes without adding stress to their already full plates.

Who I Work With

I work with women who are ready to take charge of their health—whether you’re struggling with exhaustion, burnout, or simply want to feel your best again. If you’re looking for a holistic, root-cause approach with real, sustainable solutions, I’d love to support you on your journey.

🩶 Ready to feel your best? Let’s take the next step together.