Services

Initial Wellness Consult – $200

Your journey begins with a 60-minute Initial Consultation, where we dive into your health history, concerns, and goals. From there, I create a tailored starter wellness plan to help you take actionable steps toward improving your wellness. *Includes lab recommendations where applicable.

Testing Overview Appointment ($175-$250)

This review session is designed for clients who have completed lab testing. During this appointment, we’ll review your results for informational purposes, discuss insights, and strategize the next steps for your wellness journey. The price depends on the complexity of the labs and the amount of information we need to cover.

One-Time Nutrition Session – $250

In this 60-minute session, you’ll receive personalized nutrition educational guidance tailored to your unique needs and wellness goals. Whether new to whole-food nutrition or looking for simple, sustainable food swaps, this session will provide practical strategies to support your well-being. Depending on your needs, you may also receive a basic suggested meal guide to help you navigate balanced eating with confidence and ease.

Wellness Support Session – $175

A 45-minute follow-up session to check in on your progress, make any necessary adjustments to your wellness plan, and provide continued support & accountability in your wellness journey.

Mini Check-In Session – $75

A quick 20-minute check-in for those needing brief guidance, accountability, or small adjustments between regular sessions.

Option 1: Monthly Support Package (Ideal for Steady, Ongoing Guidance)

1 Wellness Session per month (45 minutes)                                                                                                                                                                         1 Mini Check-In Session per month (20 minutes)
Personalized wellness plan updates
Support between sessions via email
Access to a private WhatsApp support group

Price: $230 per month
6-month commitment required
Total savings: $210 over 6 months
A la carte value: $265 per month

Option 2: Bi-Weekly Support Package (For More Progress & Consistent Guidance)

2 Wellness Sessions per month (45 minutes each)
Personalized wellness plan updates
Support between sessions via email
Access to a private WhatsApp support group

Price: $325 per month
6-month commitment required
Total savings: $240 over 6 months
A la carte value: $365 per month

Option 3: Premium Bi-Weekly Support Package (Most Comprehensive – Best Value!) ⭐

2 Wellness Sessions per month (45 minutes each)
1 Mini Check-In Session per month (20 minutes)
Personalized wellness plan updates
Access to a private WhatsApp support group

Price: $375 per month
6-month commitment required
Total savings: $390 over 6 months
A la carte value: $440 per month
Bestseller⭐ 

All plans are designed for long-term support and can be renewed at the end of the 6-month period.

Standard Birth Doula Package – $1600 (Available in Jacksonville, FL and Sullivan County, NY during select summer months)

My standard birth doula package includes 2 prenatal sessions, 1 postpartum session, and labor and birth support. I provide continuous emotional, physical, and holistic support throughout your pregnancy and birth journey. My services are designed to empower and inform, ensuring you feel confident and prepared for the arrival of your little one.

Includes:

2 Prenatal Sessions

Labor, Birth & immediate postpartum Support

1 Postpartum Session

Contact me for a free consultation to discuss your specific needs and customize your package.

Virtual Prenatal & Postpartum Wellness Coaching (Pricing varies)

I offer personalized virtual coaching sessions for prenatal and postpartum holistic care, where we focus on nutrition, emotional support, and wellness strategies. Pricing will vary based on session length and content. Contact for details!

Workshops (pricing varies)

Join my interactive workshops that focus on a variety of wellness topics. Whether you're new to wellness or looking to deepen your knowledge, there’s something for everyone. Example topics might include:

Gut Health & Fermentation

Healthy Cooking & Nutrition

Anti-Inflammatory Eating

Natural Home Detox & Clean Products DIYs

Workshops are available in person or virtually. Please contact me for more details on upcoming workshops, and availability, or to schedule one.

Digital Guides (pricing varies)

Explore a selection of wellness guides designed to support your journey. These resources will be available soon and may cover topics like:

No-Sugar Success Companion (currently available) 

Gut Health Made Simple

Toxin Free Home Starter Guide

These guides will be available soon. If you're interested, please contact me for more information or to be notified when they’re ready.

Group Challenges (Pricing Varies)
Participate in wellness group challenges designed to help you stay motivated and accountable as you work toward your health goals. Examples of challenges include:

10-Day Gut Health Intro

21-Day No Sugar Transformation - Upcoming

10-Day Healthy Living Made Simple for Beginners

14-Day Sleep & Energy Reset

Pricing varies depending on the duration and materials provided. If you're interested, please reach out for more information or to be added to the waiting list for upcoming challenges.

Support Group Subscription – $15/month
Stay supported and motivated with access to my wellness support group, which includes:

Weekly wellness tips, mini-challenges, and updates

A space for questions and community support

Direct access to me for general guidance (non-personalized)

Exclusive discounts on 1:1 coaching, workshops, & challenges

Available as a standalone option or included with wellness subscriptions.
For those who prefer not to use WhatsApp, text or email options are available for challenges. Please contact me for more details.